From 10am until 1pm
In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a magical and ever evolving process, a constant flow of energy and information.
In yoga the concept of Prana is very specific. when we speak of Prana we mean the original life force, which is the very basis for health and well being both for body and mind. When your body is alive with Prana, you feel alert, energetic, clear - literally buzzing with vibrancy. You start to see the world differently and the world starts to see a different you!
This workshop will help you expand your awareness of the energetic body to build all the power you could possibly need to create a new reality by locating the part of you that resonates with the universe and rekindling and reaffirming that connection. We will move through a potent combination of asanas, while applying bandhas, mantra and breath work to unlock the force of the spirit.
This will be a full spectrum practice for all levels, with as much emphasis on pranayama and chanting as there is asana to awaken the energetic body and connect you to source.
Cost: £40 contact firstname.lastname@example.org to book
Questions? Just let Vicky know