Cultivating a Courageous Heart

Tilton House - February 2019 

Tilton House, nestled at the foot of the South Downs is an oasis of calm and tranquility. We were blessed with fine weather for a great weekend of yoga, food and conversation. We practised in the historic library with the fire roaring, chilled out in the sun drenched orangery and walked up to the top of the Downs. Our theme was cultivating a courageous heart and everyone who attended stepped outside their comfort zone to do just that.
Thank you to everyone for making the weekend so special.