Are you at a crossroads in your life? Do you feel stuck, blocked or in need of inspiration? Would you like to try a spiritual practice unencumbered with religious baggage and esoteric jargon? Do you need healing of some kind? Are you brave enough to delve deep into your subconscious (without the use of drugs)?
If the answer to any of the above questions is yes, then The Alchemy of Breath may be the answer for you. Using Conscious Breath (a specific breathing technique) in a safe and comfortable environment, each participant is supported to enter a non ordinary, relaxed state of consciousness. In this state, it is possible to have have experiences ranging from the physical to the spiritual and there may be deep and profound healing. Alternatively, you may just have a relaxed hour of nourishing and relaxing breathing!
If that sounds a bit scary, well in some ways, just like life itself, it is. However, at all times you will be the author of your own experience and will ultimately control how deep you go.
Conscious Breathwork is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions. It is deeply healing and energising and suitable for almost all people. You can find out more about about Conscious Breathwork and the Alchemy of Breath here.
What to expect
An hour long conscious breathwork using a connected technique
A chance to share and connect with other breathers in a meaningful way
Cost: £30 (book online)
About the facilitators
Benedict is a yoga teacher and breathwork facilitator.
Jennifer is a myofascial release therapist and yoga teacher. They also happen to be Vicky's brother and sister-in-law!