Spread over 5 weeks, the course will introduce you to the key concepts in yoga. It covers pranayama (breathwork), asana (postures), mantra and meditation. We will focus on safe alignment and learning to listen to your body.
You'll be led by Charlotte Temple (@charlottetempleyoga) in a small group, allowing lots of time for questions, individual attention and focus.
This is a great way to kick start your yoga journey and learn the fundamentals of a safe and enjoyable yoga practice. And if you're a regular practitioner, this will allow you time and space to re-explore the basics and refine your technique.