Join Vicky for an extended restorative yoga practice to release deeply held tension and stress. Using props to fully support the body, restorative yoga allows you to 'let go' of muscular effort and tension in the body. This in turns allows the mind to quiet, allowing you to surrender into softness and a complete sense of freedom.
This extended restorative practice will take you on a journey to a place where you feel:
* so relaxed and comfortable in your own skin you hardly notice your physical body,
* so laid back that you feel everything is ok, just as it is
* fully connected and in harmony with your true self.
Give yourself the gift of release.